If you’re carrying grief, you know how quickly it can turn your world upside down.
Grief can feel isolating, disorientating, and impossible to explain to people who haven’t lived it.
After a significant loss, you may:
Appear to be coping well while carrying far more than anyone realizes.
Brace yourself for milestones, ordinary days, and everything in between.
Feel disconnected from your loved ones, yourself, or the life you used to know.
If any of this feels familiar, you’re not failing.
You’re having a deeply human response to loss.
And while no two grief journeys are exactly alike, none of us were meant to navigate loss entirely on our own.
A safe space for sharing what’s weighing on your heart“Whatever shape your grief holds, you’re welcome here.”
Meeting you
where you are
Grief is a natural and inevitable part of the human experience. And yet, there is little guidance on how to navigate it, or how to support the people we love through it.
As your grief ally and a certified grief educator, I offer a compassionate space to explore what life looks like after loss.
Together, we’ll make room for difficult emotions, meaningful dates, relationship and identity shifts, cherished memories, and the many ways grief continues to impact our lives.
At the heart of my work:
Presence
Your grief deserves to be
witnessed and given space.
Compassion
Support that honors both the pain of your loss and the love that remains.
Connection
A reminder that you don’t have to navigate grief entirely on your own.
Tell me a little about what you're carrying“Grief is heavy. You don’t have to carry it alone.”
My why
Nicole Gyan (she/her)
Hi, I’m Nicole.
I’m a certified grief educator and communications specialist who believes that grief deserves more space in our lives and conversations than it is often given.
While I’ve mourned many losses in my life, my path to this work began after the sudden passing of my beloved sister Priya, in 2021. Despite having people around me, I realized how few spaces exist where bereaved individuals can speak openly about what they’re carrying without judgement, timelines, or expectations of “getting over it.”
Today, through My Grief Ally, you can expect deep compassion, a listening ear, thoughtful reflections, and a space where you can show up exactly as you are.
A few things about me:
I’m an Indo-Caribbean woman who has called the San Francisco Bay Area home since 2012.
I’m a lifelong storyteller with a background in radio broadcasting and social media strategy.
I’m a devoted dog lover and advocate for senior rescue dogs.
My convictions about grief work:
Grief and love are forever intertwined.
Being seen, heard, and supported can be deeply healing.
There is no right way to grieve, only your way.
You're warmly invited to reach out“There is no room here for both your grief and your love.”
Frequently Asked Questions
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Not at all. Often, people approach me without clarity, only a sense that they’re struggling with a loss. We can begin with a conversation and see what feels right, without committing to anything.
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Grief takes many forms. This may include the loss of a loved one, a sibling, a parent, a friend, a beloved animal companion, or a loss that isn’t always recognized or named. If you’re wondering whether what you’re experiencing “counts,” you’re not alone — and you’re welcome here.
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No. I offer grief education and support, not clinical therapy. My role is to walk alongside you as a listener and companion, creating space for reflection, remembrance, and care. If at any point therapeutic or clinical support would be helpful, I encourage and support outside referrals.
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There is no set timeline. Some people reach out for a brief period, while others return at different moments over time. I’m open to providing what feels supportive to you rather than following a preset structure.
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Yes, occasionally. I facilitate small, intimate grief circles when the timing feels right. These are shared spaces focused on listening, connection, and honoring different experiences of loss. Availability is shared through conversation rather than promotion.
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Support begins with a Connection Call, and ongoing sessions or short-term packages are available afterward.
Investment varies depending on the level of support, and I’m always happy to talk through options so we can find something that feels both supportive and manageable. -
You’re welcome to email me at:
📧 Nicole@mygriefally.com
There is space for what your grieving heart is carrying
If you’ve read something here that has
resonated or made you feel less alone,
I’m really glad you’re here.
Whether you have a specific question or simply want to
explore what support might look like, I’m here to listen.
No pressure. No expectations.
Email me at Nicole@mygriefally.com
Or connect with me on Instagram via DM
Important note:
Through My Grief Ally, you’ll receive non-clinical grief support.
I am not a therapist, and this is not a crisis service.
If you’re experiencing a mental health crisis, please contact local
emergency services or your nearest crisis hotline (if you’re in the
U.S., call or text Suicide & Crisis Lifelife: 988).