Why don’t we talk about grief?
Because it’s uncomfortable.
Because it’s messy.
Because no one taught us how.
Grief isn’t something we “get over.” It reshapes who we are, how we see the world, and how we connect with others.
And yet, so often, the expectation is that we should carry on as if nothing has changed — when in reality, everything has.
Spoiler alert: Grief never goes away.
It lives within us.
But when we’re given the safety to share our grief openly, without judgment or timelines, we begin to heal.
If you’ve lost a loved one, I see you.
“There is no grief like the grief that does not speak.”
– Henry Wadsworth
Grief is heavy. You don’t have to carry it alone anymore.
Through My Grief Ally, I offer compassionate coaching:
Your emotions and experiences will be
fully acknowledged, without judgment.
Validation
Through deep listening, we’ll create a
space of safety and trust.
Connection
With gentle guidance, you’ll carry your grief with strength and adaptability.
Empowerment
Let’s heal together.
Grief support isn’t one-size-fits-all. Pick the pathway that feels right for you.
The Connection Call:
Consider this a gentle first step if grief has left you feeling overwhelmed, stuck, or unsure where to begin.
In our 50-minute private Zoom session, you’ll find:
💬 Relief in speaking your grief out loud — a safe, validating space where your emotions are honored, not judged
💡Clarity on what could help right now — personalized next steps to support you beyond the session
🤝 Compassionate understanding — support from someone who has walked this road and truly gets it
New to grief support? Rest assured, you’ll receive options for continuing support only if it feels right for you.
Steadying the Heart:
When grief feels especially heavy, this level of support helps you cultivate mindfulness and moments of peace.
Over our four weekly 1:1 Zoom sessions, you’ll receive:
🧘🏽♀️ Grounding support that steadies you — practices to help you feel more anchored in the present moment
🛠 Daily tools for hard days — practical ways to breathe through the storm and soften the overwhelm when it surges
💗 Guidance on remembrance rituals — meaningful ways to preserve memories of your loved one while tending to your own heart
Best if you’re navigating fresh waves of grief and need compassionate guidance week by week.
C.A.R.R.Y.* On:
An empowering journey to nurture your healing, honor your loved one, and reimagine your life after loss with meaning and purpose.
Over eight 1:1 weekly Zoom sessions, you’ll explore:
🗣️ Ways to give language to your grief — so you can process your emotions with greater steadiness and clarity
🌟 Comforting remembrance rituals — special practices to keep the memory of your loved one present in your daily life
🌼 A path toward renewed purpose — integrating grief with love and hope as you step into a different, but still meaningful, future
Recommended if you’re ready to reconnect with yourself and shape a life where grief and love can coexist.
The full C.A.R.R.Y. On experience:
Compassion - meeting your grief with kindness
Acknowledgment - naming and allowing what is
Remembrance - honoring your loved one
Release - letting go of pressure and guilt
Your next chapter - reconnecting with yourself, weaving meaning into your grief story, and figuring out what comes next
*My grief support starts at $95 USD and comes with fair, accessible package rates to meet you where you are
Email inquiries to:
About me
Hi, I’m Nicole. And I know grief intimately.
Losing my sister to COVID-19, my father many years before, and facing a breast cancer diagnosis of my own taught me what so many of us learn the hard way: time is precious, not promised.
And healing? It doesn’t just happen.
It asks for effort.
It calls for courage.
It requires support to address what hurts.
I created My Grief Ally to help normalize conversations about our experiences around grief and loss, and empower fellow grievers to build a future rooted in meaning and purpose.
As a certified grief coach (trained through the ICF-accredited From Grief to Gratitude program), I offer practical tools and tender support as you figure out life after loss at your own pace.
I’ve got you.
Side note: I’m an Indo-Caribbean woman living in the San Francisco Bay Area. I embrace diversity and offer culturally sensitive, deeply compassionate allyship.
Frequently Asked Questions
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As a trained support partner, a grief coach can help you navigate the complex emotions and challenges associated with grief and loss. At My Grief Ally, I listen without judgment and provide guidance as you adjust to this new, different normal.
Note: A grief coach does not diagnose or treat mental health conditions. That’s the role of a grief counselor or therapist.
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I support clients through the death of a loved one or a beloved animal companion. (As a serial senior dog adopter, I’ve experienced several personal losses. #AdoptDontShop)
I also support clients experiencing anticipatory grief, such as when a loved one has a terminal illness.
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All of our sessions are one-on-one and guided by your unique grief experience. There is no one “right” way to grieve. I meet you exactly where you are, listen, and share practical tools to help you honor your loved one as you move toward healing.
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The one-off session is a solid introduction to grief coaching.
The four-week program is most suitable if your loss is recent or you feel emotionally adrift.
The eight-week experience offers deeper, long-term integration of grief and growth.
Still not sure? Let’s figure it out together during a free discovery call
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Yes. While therapy addresses trauma and diagnoses, grief coaching offers practical, action-oriented strategies and non-clinical emotional support. Many find that the two complement each other.
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That’s okay. As your grief ally, I provide a judgment-free space where you can speak at your own pace. I’ll help you explore what support feels safe and assist you in communicating your needs to others when you’re ready.
If you’re seeking a compassionate companion who honors your story and walks beside you with intention and care, My Grief Ally may be the right fit.
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I offer individual sessions and multi-session packages, depending on what kind of support you’re looking for. Your grief deserves care. We can work together to find something that fits.